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PedroMcK
Joined: 25 Oct 2006
Posts: 1032
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 Posted: Tue Jul 01, 2008 8:19 am Post subject: Good Morning... |
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to all. So Haiku and Southside. The sooner ELB gets back from Vegas the better!
How was the run Haiku? |
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PedroMcK
Joined: 25 Oct 2006
Posts: 1032
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| Posted: Tue Jul 01, 2008 8:25 am Post subject: |
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Well lads I'm off to work. In till about 7 this evening 
Have a good one. |
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Haiku Writing MoFo Esq
Joined: 02 Nov 2006
Posts: 6242
Location: Oxford, UK
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| Posted: Tue Jul 01, 2008 9:28 am Post subject: |
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| PedroMcK wrote: | Well lads I'm off to work. In till about 7 this evening
Have a good one. |
The run was good pedro, no pain in the knees or calf and did my longest distance yet - almost 7 miles. Not marathon distance yet, but slowly but surely getting there. Plus I'm going cyclying later...
have a good one pedro |
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Southside_celt
Joined: 05 Nov 2006
Posts: 3580
Location: Glasgow
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| Posted: Tue Jul 01, 2008 10:53 am Post subject: |
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Plus I'm going cyclying later...
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Never cycle is you are intending on doing long distance running, its bad for the hamstrings.
How is everyone today then I am loving London as usual, cant wait to get up the road for a swally on Friday I tell you. |
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Haiku Writing MoFo Esq
Joined: 02 Nov 2006
Posts: 6242
Location: Oxford, UK
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| Posted: Tue Jul 01, 2008 10:56 am Post subject: |
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| Southside_celt wrote: | | Quote: |
Plus I'm going cyclying later...
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Never cycle is you are intending on doing long distance running, its bad for the hamstrings.
How is everyone today then I am loving London as usual, cant wait to get up the road for a swally on Friday I tell you. |
its not serious cycling southside, just to get around oxford. My bike couldn't handle anything more strenuous.
and why are you back in London? I thought that you finally stopped that and would be full time up in INverness??? |
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